It’s great that you take the time to brush your teeth each day, but you might still be in danger. Your Kansas City orthodontist shares five common habits that will ruin your healthy smile.
Forgetting to Floss
It is important that you brush your teeth twice a day, but it’s just as important that you floss once a day as well. This is the only way to achieve and maintain a healthy mouth. Flossing helps to remove the cavity-causing bacteria that is often left behind from the food you eat. This debris likes to make its way down between the teeth which is difficult to remove with brushing alone.
Brushing Right after Eating
Many people think they should run to brush their teeth as soon as they eat, but this action is a mistake. When you consume acidic beverages and foods, you are at risk of eroding the enamel. This happens from energy drinks, citrus fruits, sports drinks, wine and tomatoes. After consuming these items, don’t rush to clean your mouth. It can lead to more damage as you brush this acid deeper into the teeth instead of removing it. The best option is to rinse your mouth out with water when you consume these foods. Then, after thirty minutes, you are safe to brush your teeth.
Forgetting to Replace Your Toothbrush
Old toothbrushes are ineffective at cleaning your teeth. Not only that, but bacteria can make a home on the bristles. You should change out your toothbrush every three months, or with each season change. Make sure you also change them anytime you are ill.
Bleaching Your Teeth Often
Everyone wants to have a white smile, but becoming overzealous about bleaching your teeth can lead to sensitivity. Before you use any at-home product, talk to your dentist about the formulation. Then, you can get advice on how often to use it and if the ingredients are safe for your needs.
Buying the Wrong Toothbrush
Using a hard-bristled toothbrush leads to irreversible damage to the gums, especially if you brush aggressively. Make sure to purchase a toothbrush that features soft bristles and use it at a 45-degree angle. The best way to brush is in a circular motion as sawing back and forth leads to receding gums which cause more sensitivity.
If you have any questions about maintaining a healthy smile, call your Kansas City orthodontist today.
Starting Point Dental is the starting point for healthy smiles. Our mission is simply to be the best in all areas of pediatric dentistry and orthodontics in Overland Park and Kansas City. Contact our Kansas City pediatric dentist today.